Consider quesadillas as a Mexican grilled cheese sandwich, however they’re extra stimulating than ever with tasty and savory toppings.
This isn’t the healthiest alternative if you dine on the restaurant. These globes of superb melted cheese are all fats and the fillings could be shiny due to the oil wherein they’re sautéed.
However should you make your personal quesadillas, you possibly can hold the style scrumptious whereas dropping many of the fats energy. Better of all, the idea of quesadilla – tortilla, cheese, topping – is so versatile that you could have them within the morning, lunch or dinner.
Listed here are a few of the favourite quesadillas of our clients who make wonderful, versatile dishes:
1. Breakfast Quesadilla with Broccoli and Cheddar>
This tasty breakfast is an effective way so as to add greater than a serving of greens a day, one thing you possibly can hardly ever do at breakfast time.
He makes use of a low carb wheat tortilla wherein you drop half a cup of cooked (frozen) broccoli, a cup of chopped spinach steamed within the water till it fades, two scrambled egg whites, garlic powder for extra style, in fact, low-fat cheese – 1 / 4 cup of grated cheddar cheese. Breakfast quesadillas are an effective way to start out the day.
This breakfast quesadilla comprises solely 201 energy, 1 SmartCarb, 1 PowerFuel and a vegetable and a half.
2. Hen Quesadilla with Cheese>
This conventional recipe combines daring, cooked hen with low-fat shredded cheddar cheese, pink peppers and sautéed onions, and parsley between two whole-wheat tortillas. low carbohydrate). After all, there may be salsa and fats free bitter cream for the dips. Higher but, they don’t take a very long time to arrange – simply sauté rapidly and soften the cheese!
This recipe offers two parts, every for a SmartCarb, two PowerFuels and an Additional.
three. Quesadilla with Spicy Shrimp>
That is the specialty of warmth lovers, introduced by jalapenos, chili powder and cayenne. You’ll be able to select the warmth degree your self by adjusting the spices.
It's simple and fast to do too. Merely combine two ounces of small uncooked shrimp with chili powder and cayenne pepper. Reserve and sauté the diced peppers, half a small jalapeno and minced garlic for 2 to a few minutes, then add the shrimp and cook dinner for an additional two minutes on either side of the shrimp.
This recipe additionally makes use of a low-carb wheat tortilla wherein you fold the shrimp combination, two tablespoons of pungent coriander leaves, sliced inexperienced onions and 1 / 4 cup of combination of grated and lightened Mexican cheese. Cook dinner within the pan till the cheese is melted and the tortilla is crisp, then serve with two tablespoons pico de gallo and lime wedges.
With simply 210 energy, this recipe counts for a PowerFuel, SmartCarb and Additional.
four. Quesadilla simple and pleasant for vegetable lovers >>
This absolutely customizable and hearty dinner can turn out to be your favourite strategy to get your veggies. The recipe requires kale and semi-firm goat cheese, accompanied by cherry tomatoes and caramelized (learn: Candy!) Or yellow onion, however it’s also possible to use spinach, broccoli and even cabbage grated Brussels to interchange cheddar cheese with cheddar cheese. cheese to please your palate.
This recipe offers two servings and due to this fact requires two low-carb wheat tortillas. You might spend extra time caramelizing onions (with a contact of sugar) and wilting kale (or your favourite vegetable). The quesadilla will probably be able to eat as soon as the cheese is melted and the tortilla is a bit of crispy. Wrap the second half for an additional meal. Warmth it in a skillet over medium warmth.
At 306 energy per serving, this scrumptious quesadilla at dinner counts for 2 PowerFuels, a SmartCarb, a Vegetable and an Additional.